Yoga is the generic term for the Physical, Mental & Spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. Yoga practices include Yoga Postures (Aasans), Breathing Techniques (Pranayams) and Meditation. Through these the body, mind and breathe come in harmony with each other and that very moment yoga happens. Yoga practice has immense benefits for not just the body but also the mind so that you enjoy a perfect healthy state of being. It is one of the six orthodox schools of Hindu Philosophy.
We are expert qualified yoga instructor who has extensive knowledge and deep understanding of Yoga. We carry a legacy of Traditional yoga teaching and blend it with modern methods for international yoga. We emphasize the fitness aspects of yoga, providing you with an incredible mind/body workout. We love people and we care about your health. We invite you to share our passion for changing your life physically mentally and emotionally.